5 Natural Appetite Suppressants

Nowadays, obesity has become a more significant challenge to deal with. Many people are suffering from this deadly disease that affects a person’s physical health and affects mental health. Don’t you wonder how obesity affects a person’s mental health? Nowadays, where everyone wants to look appealing, to achieve this goal, people buy expensive outfits. But, those who are overweight due to their giant look do not compete with this fashionable era and become prone to stress. With the advancement of science, it has been found that there are many best appetite suppressants to control hunger.

If we talk about current circumstances, covid-19 is the main culprit that affects the person’s medical health due to lockdown; people are confined to their homes, which leads people to gain weight. Due to the pandemic, all gymnasiums, parks, and sports clubs are closed due to which people do not have any source to burn their calories, and therefore most people gain weight.

Losing weight is not an easy task because, in the beginning, everyone has to ignore their food desires. And if you are one who always fights with hunger pangs, then this will be a tough one you have to deal with. In the past, people only thought about hard work, but hard work did not provide an edge over others because, in the modern era, people have to do clever work. In losing weight, diet is the primary factor that should be focused on, then exercise, which is the secondary factor. 

It is a very simple formula to lose weight, burn more than you intake. It means you must be in deficit when you go to sleep every night. So, it would be best if you watched your calorie intake while you are on a diet. Appetite suppressants are a gift for those who want to change their life and lose weight, and it is the one who deals with your hunger pangs.

What are appetite suppressants?

Although many foods have Appetite suppressants properties, nowadays, people usually incline towards appetite suppressants drugs. Appetite suppressants mainly affect the brain and make it foolish to think that you are not hungry. Basically, it alters the neurochemical transmitters of the central nervous system to reduce appetite and hunger, which ultimately affects your food intake.

It would help if you always preferred natural appetite suppressants over Anorectic drugs because these drugs have many harmful effects too. There are multiple side effects that vary from medication to medication.

Benefits of appetite suppressants

  • Elevate metabolism

As we know, appetite suppressants work to reduce the appetite of the body. But, additionally, it also alters the body’s metabolic rate. Appetite suppressants mainly increase the metabolic rate, which is an additional beneficial point other than controlling hunger pangs. By increasing your metabolic rate, you can burn more calories. This combination effect of appetite suppressants that decrease appetite and increase metabolic rate works synergistically to achieve your goal in a shorter time.

  • Proven to work

There are numerous clinical trials that have been conducted on different appetite suppressants, and they have proven to be effective. The result showed that up to 1/2 % of total participants showed a reduction in their total BMI by using appetite suppressants. The most beneficial point of these products is that the person does not have to leave all craved foods. He can get the result even on his normal diet.

  • Provides energy

The main compounds present in every appetite suppressant are amphetamine and caffeine, which are the main suppressive agents. There are multiple side effects of amphetamine, such as chest pain, trouble breathing, hallucinations, numbness, pain, cold feeling, and seizures; therefore, pharmacological companies have switched towards caffeine. The main positive point of using caffeine as it provides a significant amount of energy which aids in making you energetic throughout the day even if your diet decreases.

5 natural appetite suppressants

1. Fenugreek

Fenugreek is the type of herb that belongs to the legume family. It is basically a plant, but its most commonly used part is its seed.

The Fenugreek is saturated with 45% insoluble fiber and small amounts of soluble fiber, including galactomannan. Due to its higher fiber content, it has many beneficial points towards health which are the most important factors in appetite control, maintaining cholesterol level, and blood sugar regulation, etc.

Fenugreek maintains appetite by its property of decreasing stomach emptying and delaying fat and carbohydrates absorption, which eventually decreases the person’s appetite.

2. Coffee

Coffee is rich in its caffeine content which is the main active compound in coffee. Coffee is one of the most common beverages in the world. Coffee has synergistic properties as it increases metabolic rate, and it also works as an appetite suppressant. Due to this combined effect, a person can easily lose weight by drinking coffee. 

Studies have shown that taking coffee one and half hours before a meal may alter stomach emptying rate, appetite hormones, and satiety center. Coffee also provides the body sufficient energy to be energetic throughout the day. 

Around 200 mg of coffee per day, which is about 2 cups, is sufficient for weight loss. Increasing the amount of caffeine intake can make you suffer from high blood pressure, which is essential to consider.

3. Green tea

Green tea is one of the most traditional drinks. It is one of the most potent appetite suppressants. There are two main active compounds present in green tea that are caffeine and catechins. Green tea is also rich in multiple antioxidants, which are very beneficial to health. Along with suppressive properties, green tea also increases metabolic rate, which is essential for weight loss.

4. Nuts

Nuts are most easily ready to eat appetite-suppressing food. Nuts are rich in insoluble fiber, which plays a main role in decreasing appetite. Nuts are also rich in fats which reduce the rate of digestion than carbohydrates and make you feel fuller for a longer period. Along with their suppressive properties, nuts are also rich in antioxidants, vitamins, magnesium, etc.

5. Eggs

Eggs are the power pack that provides you all essential nutrients that can provide sufficient energy to your body throughout the day. A single egg can easily control your hunger for up to 24 hours. Buy what you have to do just to control your hunger packs. Due to its rich nutrient supply, almost all health practitioners suggest that you take eggs for breakfast because the starting of your day should have to be energetic.