Varicose is a very rare and strange health condition. Not many people know about it, and they always wonder that it can only happen in cartoons. Well, you might not know, but our veins are elastic, and they can also swell like a bulging cord. It is not impossible, there are several reasons why it happens, but the main reason is the blood pool which is created when the smaller veins or vein valves are unable to pull the blood upwards.

Even though it is not a very risky condition, but various health issues such as old age can lead to serious issues gradually. Therefore, you should try to treat it as soon as possible. For many people the home remedies are the best when it comes to varicose issue because they think that this condition can be treated at home.

Fortunately, many home remedies are effective in this regard. Moreover, all those remedies are very simple, and you can easily do them.

Exercise

Yes, believe it or not. Even though many people say that varicose veins are caused by high blood pressure, but it can be treated when you exercise.

However, it does not mean that you should exercise whenever you experience varicose veins. It can be avoided if one will exercise every day. Regular exercise will increase the healthy blood circulation.

But you should not try high intensity exercises, as it will increase the blood pressure. As the goal is to normalize the blood pressure, thus, you should try low intensity exercises. It can be swimming, brisk walking, yoga, or cycling.

Chestnut extract

Horse chestnut extract is a known treatment to cure vein issues. Scientist are still searching about it, but according to various studies it is very effective. You can either add this extract to your diet, or apply it for some time. However, you should ensure that you have mixed the extract in some carrier oil to dilute it.

Before we move further, you must know that it is very important to visit a good doctor because they are the real professionals of this field and they can suggest you about the best for you and your health. And if you are a male and live in or near Pittsburgh, PA, USA, you must visit DR. TIMOTHY KAVIC, M.D., F.A.C.S. and other specialists for which you can schedule an appointment on https://spiderandvaricoseveintreatment.com/spider-veins-treatment-men/

Compression stockings

Pressure is the most needed thing when you are suffering from varicose veins. Many people cannot press and massage their legs properly, and continuously for 20 minutes.

Therefore, the best way will be using the compression stockings. These will apply constant pressure on your legs. You can buy these stockings from any nearby pharmacy store.

Healthy and balanced diet

If you are now above 30, then you need to be very careful about what you eat. Food rich in sodium can cause high blood pressure which is not a good choice.

You should try to avoid eating salty food. Similarly, if you are in taking a lot of potassium, then it will reduce the water retention in your kidneys, so you should try to add it in your diet. the following foods are good for someone suffering from varicose.

  • Almonds.
  • Pasticcio.
  • Nuts.
  • Potatoes
  • Lentils.
  • Leafy vegetables.
  • Fish.

Moreover, you should also add some fibre rich food to your diet. The following foods can be taken when facing varicose vein issue.

  • Oats
  • Flaxseed
  • Wheat
  • Whole grain food.

Flavonoids

Flavonoids can strengthen the vein and valve. You should add the following food items to increase the veins and valve.

  • Onions.
  • Bell pepper.
  • Apples.
  • Citrus fruits.
  • Cocoa.
  • Garlic.

Loose clothes

If you love to wear tight clothes, then you should stop it as soon as possible. Otherwise, the risk of varicose veins will increase. Therefore, you should prefer wearing loose clothes.

Movement is important

Sitting and standing for a long period of time can worse it. Therefore, you should make a habit of walking or running, it will increase the blood circulation.